6-Week Meditation Foundation Program

A step-by-step introduction to quantified meditation, each week progressively builds on the last. Guiding you towards the Silent Mind through our full product suite:

EEG brain analysis, live tracking, and immersive XR experiences.

STRUCTURED LEARNING

Build a sustainable daily routine over 6 weeks.

Track & Transform

Full access to EEG tracking, extended reality platform and quantified analytics.

Expert Guidance

Receive personalized instructions and feedback throughout.

Week 1

Foundation

Mark the beginning of your Quantified Meditation journey with:

First check-in with your meditation coach
Inaugural presentation
Record your electroencephalogram (EEG) baseline at our institute
Review your results in one-to-one session
2x introductory stages in our extended reality (XR) platform and 1x audio guidance.

Week 2

Breath and Self-Observation

Dive into the practice with foundation breath awareness and self-observation techniques.

Progress to the next XR and audio stage: Breath and Self-Observation.
Open access to our meditation lounge for independent practice.

Week 3

Sustained practice and High-Intensity Tracking

Continue developing breath and self-observation skills while exploring their impact on concentration.

Mid-program check in with your coach
Repeat Breath and Self-Observation XR and audio stages
Introduction to QM3 audio guidance
Interactive Quantified Mediation session (optional)

Week 4

Center of Gravity

Deepen your practice with more engaged techniques focused on inner-presence.

Unlock Center of Gravity stage for XR and audio guidance
On-demand access to previous XR stages

Week 5

Consolidation

Solidify your learning across all stages and start extensive quantified meditation sessions.

Reinforce acquired knowledge
QM audio guiding 6 rounds of 5min training at the Center of Gravity stage
Interactive Quantified Meditation session (optional)

Week 6

Conclusion

Complete your foundation journey with final assessment and progress analysis.

Final EEG assessment for comparison to Week1 baseline
Review your results in one-to-one session
Wrap-up session with your coach
Personalized advice for continuing your meditation journey

Improved Concentration and Mental Clarity

Enhanced presence in the moment and reduced mind wandering

Increased resilience and regulation

Deeper Self-Understanding of your habitual responses

Clear metrics highlighting your brain’s progress

Personal Roadmap for the journey onwards

Investment

6-Week Package

Complete foundation program

600 CHF

2 EEG Assessments (baseline & final)
4 XR Meditation Stages
Personal meditation coaching
Lifetime access to audio programs
Full institute access

EXTENDED 6-Week Package

Complete foundation with live tracking

900 CHF

Everything in 6-week Package
2 Interactive Quantified Meditation sessions
- Live EEG tracking during practice
- Real-time feedback on technique impact
- Intensive QM1 & QM3 formats
Quantified Meditation Tracker option

Limited spots available. Next cohort starts mid-February.