6-Week Immersive Program
A step-by-step introduction to quantified meditation, each week progressively builds on the last.
Guiding you towards Stability and Silence of Mind:
Training and Learning, EEG brain analysis, live tracking, and immersive XR experiences.
Structured Learning
Build a sustainable daily routine over 6 weeks.
Track & Transform
Access to advanced EEG tracking, XR platform and quantified analytics.
Continuous Support
Receive personalized instructions and feedback throughout.
Your journey week by week
Week 1
Begin the Journey
XR Stage
EEG Recording
Audio Guidance
Personalized Support
Live Tracker
XR Stage
EEG Recording
Audio Guidance
Personalized Support
Live Tracker
The start of your Quantified Meditation journey:
- Inaugural presentation
- First check-in with your meditation facilitators
- Record your first electroencephalogram (EEG)
- Review your results in one-to-one session
- 2× introductory stages in our extended reality (XR) platform + audio guidance
Week 2
Breath and Self-Observation
XR Stage
EEG Recording
Audio Guidance
Personalized Support
Live Tracker
XR Stage
EEG Recording
Audio Guidance
Personalized Support
Live Tracker
Dive deeper into the Mind-Body practice.
- Experience the next XR and audio stages.
- Access is open to our meditation lounge for practice.
Week 3
Sustained practice and high-intensity training
XR Stage
EEG Recording
Audio Guidance
Personalized Support
Live Tracker
XR Stage
EEG Recording
Audio Guidance
Personalized Support
Live Tracker
Continue developing Mind-Body practice and explore Quantified Meditation (QM).
- Breath & Self-Observation continued with XR.
- Begin QM3 high-intensity training (6 rounds × 3 min).
- Live Quantified Tracker session (optional).
- Mid-program check-in with your facilitator.
Week 4
Center of Gravity
XR Stage
EEG Recording
Audio Guidance
Personalized Support
Live Tracker
XR Stage
EEG Recording
Audio Guidance
Personalized Support
Live Tracker
Advance your self-immersion and absorption practice to the next level.
- Unlock Center of Gravity stage for XR and audio guidance.
- On-demand access to previous XR stages.
- Access is open to our meditation lounge for training.
Week 5
Consolidation
XR Stage
EEG Recording
Audio Guidance
Personalized Support
Live Tracker
XR Stage
EEG Recording
Audio Guidance
Personalized Support
Live Tracker
Solidify and enhance your learning across all stages.
- Train and prepare for self-guided EEG recording.
- QM5 training — Center of Gravity (5 rounds × 5 min).
- Live Meditation Tracker session (optional).
Week 6
Conclusion
XR Stage
EEG Recording
Audio Guidance
Personalized Support
Live Tracker
XR Stage
EEG Recording
Audio Guidance
Personalized Support
Live Tracker
Complete your training with final assessment and progress analysis.
- Final EEG assessment
- Review your Quantified Meditation Report in one-to-one session
- Wrap-up session with your facilitator
- Personalized advice for continuing your meditation journey
What you can expect after 6 weeks
- Improved Concentration and Mental Clarity
- Ability to calm and reduce mental noise
- Acquired know-how to practice on your own
- Develop scientific understanding of meditation
- Clear scientific metrics highlighting your brain's activity
- Build strong foundations of practice
Investment
6-Week Package
Complete immersive program.
- 2 EEG assessments (initial & final)
- 4 XR meditation stages + guided training
- Personalized support
- Lounge access
Extended 6-Week Package
Complete program with live tracking.
- Everything in the 6-Week Package
- Live EEG tracking during practice
- Real-time feedback on technique impact
- Intensive QM3 & QM5 formats
- Quantified Meditation Tracker option
Limited spots available. Next training program starts mid-June.